Banana Muffins – Vegan & Gluten Free

Pre-FPIES and pre-fructmal, one of the most delicious creations to come from my kitchen was my vegan banana bread. ALL of us loved this bread! It was flavorful, sweet but not too sweet, moist, and all but melted in your mouth. It was still substantial enough to also withstand being … Continue reading

The Secret to Making Sensational Hamburgers

After 19 months of eating nothing but beef on my TED, I’ve made a lot of hamburgers. A LOT. So many, you’d think I would be sick of them by now. I’m not, though, because I discovered the true secret to making sensational hamburgers! If you browse online, you’ll find … Continue reading

How to Make Sunbutter From Scratch

And I do mean from scratch! I’m talking raw seeds to creamy sunbutter here. For those of you just joining me on this journey, let me fill you in on why I’m going through this ordeal. My son, Zac, is severely reactive to corn and soy. I have hunted and … Continue reading

Dairy-Free Creamy Mashed Potatos

With Zac actually eating FOOD now, I’ve truly become a short-order cook in my home. Breakfast, lunch and dinner I make a TED worthy meal for myself, a FructMal friendly, dairy, egg and peanut free meal for Jed, and something with quinoa and/or pork for Zac. What I’ve discovered about … Continue reading

Fructose Friendly Refried Beans

Well, I underestimated how much time and effort would be needed to complete my BIG SURPRISE PROJECT (kids, anyone?), and it’s not quite ready yet. Sigh.  Soon, I promise! In the meantime, how’d you like some refried beans? Sure, you can go to the store and buy a can (even … Continue reading

Sorta Horchata (Made with Quinoa Milk)

After making quinoa milk a couple weeks ago, I heard from a lady who said she makes her own quinoa milk and adds some spices to it to make a drink that “tastes a lot like Horchata”. To which I could only think, “Hor-what-a?” So I went to Google to … Continue reading

French Toast – Vegan & Gluten-Free (and Delicious!)

I just love this recipe. It’s quick and easy to make, and gives me a new breakfast option for Jed. Or dinner. Either way. (You know “breakfast for dinner” is always a winner!) French toast was always a favorite of mine, and I sorely missed it when we first had … Continue reading

FPIES, Fructose Malabsorption and a Virus: 3 Natural Ways to Relieve Discomfort (when you can’t take medicine)

It’s Friday. I’m not doing a Frugal Friday post today. Why? Because we’ve been invaded by a virus and I’ve been busy tending to two sick little boys. Not only have I not had time to sit down and write, but financial planning just really isn’t on my mind right … Continue reading

Hot Cocoa – Rock the Universe Version

One month ago today I shared the first of my hot cocoa concoctions: Instant, Dairy and Fructose Free Hot Cocoa! In that post, I mentioned a “rock the universe” hot cocoa that we’d used, but had to shelve because coconut was the main component. Since Jed has Fructose Malabsorption, coconut … Continue reading

Hot Cocoa: Syrup Version (Dairy/Soy/Sugar Free)

In honor of the frigid temperatures across the U.S. this week (except in California, to whom I think we all want to say pthhtt!), I thought I’d share a couple more hot cocoa recipes! I already shared a fantastic dairy and fructose-free instant hot cocoa mix, so here’s a hot … Continue reading