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Tag Archives: top 8 allergy-free

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Snack Attack – Carrot Chips

  August 20, 2012 - 12:41 am | September 13, 2012 Uncategorized
2 Comments

At my wit’s end one day, looking for a new snack Mr. Charm wouldn’t turn up his nose at, I decided to shred some carrots and fry them up. Thanks to my new fryer, this proved to be an easy task. I took a peeler and peeled long strips of … Continue reading →

Tagged carrots, recipes, snacks, top 8 allergy-free

Snack Attack – French Fries

  August 18, 2012 - 2:35 pm | August 27, 2012 Uncategorized
8 Comments

One thing an elimination diet does is make it hard to have snacks.  Grabbing a bag of chips is out, as is anything processed! So I’m trying to come up with easy to make, delicious to eat snack foods. One snack (that often pulls double duty as a side dish) … Continue reading →

Tagged recipes, side dishes, snacks, top 8 allergy-free, white potato

Charming Smoothie (and popsicles)

  August 15, 2012 - 2:35 pm | August 21, 2012 Uncategorized
2 Comments

What mother wouldn’t like to get more fruits and vegetables into her kids tummies?  I know I’m always on the lookout for ways to encourage better eating habits in my older son, Mr. Charm. But he’s not always interested in my attempts.  He’ll pick out ‘the good stuff’ and leave … Continue reading →

Tagged coconut milk, fruits, recipes, snacks, top 8 allergy-free

Yummiest Stir-Fry EVER!

  August 14, 2012 - 2:34 pm | August 22, 2012 Uncategorized
4 Comments

This is the basic recipe for what my husband calls “AWESOME!” I’m pretty sure you can tweak this to your own preferences and it will still remain awesome. Peel a few carrots, then cut them on the bias.  In a frying pan, add whatever oil/fat is acceptable on your diet … Continue reading →

Tagged beef, carrots, dinner, peppers, recipes, spinach, top 8 allergy-free

Potato Pancakes

  August 13, 2012 - 2:34 pm | September 6, 2012 Uncategorized
2 Comments

What do you eat for breakfast when you’ve eliminated nearly everything from your diet? Well, you look at what you can eat and try to figure something out. We can have white potatos and beef…well, steak and hash browns is a popular breakfast, right? Except, we don’t have any steaks. … Continue reading →

Tagged breakfast, ground beef, recipes, top 8 allergy-free, white potato
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    Thanks for stopping by! My name is Carrie. This is where I talk about all things FPIES, Fructose Malabsorption, Food Allergies, Real Food, Recipes, and MCAD. Click on the photo for more on my family and what this blog is about, and thank you for visiting! Be sure to subscribe so you never miss a recipe! (Don't worry, your email is safe with me.)

  • What is FPIES?

    FPIES stands for Food Protein Induced Enterocolitis Syndrome. It is a rare food allergy that affects the gastrointestinal system. Reactions are delayed onset, usually 2-4 hours after a trigger food is eaten, but sometimes even longer than that.
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    Children with FPIES have symptoms that range from severe (violent vomiting to bile and hypovolemic shock) to mild (bloody diarrhea, sleep disturbances).
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    There is no test for FPIES. It is diagnosed by clinical observation and ruling out other possibilities.
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    There also are no tests to determine trigger foods. FPIES parents must simply feed their child a food, then wait to see if they react.
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    Find out more: Click on "FPIES Links" at the top!

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