Banana Muffins - Vegan & Gluten Free
 
Prep time
Cook time
Total time
 
Moist, delicious, tasty muffins that happen to be vegan, gluten-free, soy-free, fructose-friendly, and potentially top 8 allergen-free - and healthy!
Author:
Recipe type: Breakfast, Snack
Cuisine: Vegan, Gluten-Free, Soy-Free, Fructose-Friendly
Serves: 1 dozen muffins
Ingredients
  • 2 chia eggs (2 T. ground chia + 6 T. water)
  • 2 bananas
  • ¼ c. maple syrup
  • ¼ c. quinoa milk
  • 1 tsp. vanilla
  • ½ tsp. baking powder
  • 1 c. almond flour (sub this out to make nut-free muffins)
  • ½ c. millet flour
  • ¼ c. hemp hearts
  • ½ tsp. psyllium husks (optional)
Instructions
  1. Pre-heat oven to 350 degrees F.
  2. In a small bowl, make the chia egg. Mix completely and set aside.
  3. In another bowl, mash both bananas.
  4. Add the maple syrup, quinoa milk, and vanilla to the banana and stir together well.
  5. Add the chia egg to the wet mixture and whisk until well blended.
  6. Add the almond flour, millet flour, baking powder, hemp hearts, and psyllium husks (if using) to the wet mixture. Stir together completely.
  7. Line a muffin pan with paper liners and fill with batter to ¾ full.
  8. Bake for 25-30 minutes, until a toothpick comes out clean.
  9. Remove from oven and let cool on counter for ten minutes.
  10. Enjoy your delicious, healthy muffins!
Recipe by at https://cradlerockingmama.com/banana-muffins-vegan-gluten-free/