Salmon Pate

Every year for Thanksgiving, my family traditionally lays out a plate of “snacks”: stuffed celery sticks, black and green olives, and pickles are always present, and sometimes other little goodies make an appearance. It’s just enough to take the edge off the hunger brought on by all those delicious cooking … Continue reading

Popped Quinoa

So here’s a fun little recipe: Popped Quinoa. Back when I first made the Crispy Butter Candy Bars for Jed, I had the idea that puffed quinoa would be a great substitution for the puffed rice or puffed millet. If I could use puffed quinoa, then one day, those bars could … Continue reading

Vegan Sunbutter Ice Cream

The other day, out of nowhere, Jed announced he wanted Sunbutter Ice Cream. To my knowledge, he’s never even heard  of Sunbutter Ice Cream before, so where he got this latest desire from I have no idea! (Maybe he’ll take after his Mama and be creative in the kitchen.) After … Continue reading

Vegan Apricot-Avocado Ice Cream

Finding apricots is exciting for me; I have another food to experiment with in the kitchen! It was a little overwhelming at first, though. I’ve never used apricots before and had no idea where to start. So I googled. One of the most appealing ideas for Jed was to make … Continue reading

Homemade Ketchup – Fructose Friendly

I’ve said before how Jed can’t have cooked tomatos because of his fructose malabsorption. We’ve avoided ketchup ever since. This is sad for us, because ketchup is one of our favorite condiments. One day last week I made spaghetti for dinner. I got busy and didn’t take it off the … Continue reading

Homemade Taco Seasoning

When Jed was a little baby and first got his MSPI and egg IgE diagnosis, I went through every item in my pantry reading labels. Tons of food had to be disposed of, but there were things that were technically safe that we could keep. However, as time went on, … Continue reading

Fructose-free “French’s”-style Yellow Mustard

Jed, as you may know, has fructose malabsorption. Trying to find foods that are safe for him is quite a challenge – particularly things like sausages, hot dogs, bacon…and condiments. All of those things are typically chock-full of fructose, not to mention fun things like “natural flavors” and “seasonings”. We … Continue reading

Quinoa-Mustard Crusted Salmon (Gluten & Egg Free)

One fabulous side benefit of having a fun-filled weekend away from home is two small children whose sleep schedules are completely thrown off! Children who don’t go to sleep until nearly midnight don’t leave their mama a lot of time to write coherently, after all. I decided it was kinder … Continue reading