Homemade Taco Seasoning

When Jed was a little baby and first got his MSPI and egg IgE diagnosis, I went through every item in my pantry reading labels. Tons of food had to be disposed of, but there were things that were technically safe that we could keep. However, as time went on, … Continue reading

Quinoa-Mustard Crusted Salmon (Gluten & Egg Free)

One fabulous side benefit of having a fun-filled weekend away from home is two small children whose sleep schedules are completely thrown off! Children who don’t go to sleep until nearly midnight don’t leave their mama a lot of time to write coherently, after all. I decided it was kinder … Continue reading

Hot Cocoa: Syrup Version (Dairy/Soy/Sugar Free)

In honor of the frigid temperatures across the U.S. this week (except in California, to whom I think we all want to say pthhtt!), I thought I’d share a couple more hot cocoa recipes! I already shared a fantastic dairy and fructose-free instant hot cocoa mix, so here’s a hot … Continue reading

Vegan Cauliflower Cheddar “Cheese” – Fructose-Friendly!

Oh. My. Word. Y’all. I’m happy dancing in my kitchen right now. Ok, so you know how I shared that awesome recipe for vegan cheese that I’d found? The one made from coconut milk? I love that recipe. Sadly, we had to retire it, thanks to Jed’s Fructose Malabsorption. He … Continue reading

Pumpkin Hemp Muffins – Vegan/GF/Fructose Friendly

Jed constantly digs through the pantry. He likes to stack and sort things, and pantry food is perfect for that. Today’s recipe comes from one of his pantry discoveries, and the subsequent nagging about two items we haven’t used before: canned pumpkin, and hemp hearts. I always stock up on … Continue reading

Banana Quinoa Breakfast Bake

A while back, one of the moms on the FPIES boards asked for quinoa recipes. Another Mama recommended the website Healthful Pursuit, saying she had a ton of quinoa recipes! Always on the lookout for new recipes – or inspiration for creating my own – I checked it out. Am … Continue reading