Pumpkin Hemp Muffins – Vegan/GF/Fructose Friendly

Jed constantly digs through the pantry. He likes to stack and sort things, and pantry food is perfect for that. Today’s recipe comes from one of his pantry discoveries, and the subsequent nagging about two items we haven’t used before: canned pumpkin, and hemp hearts. I always stock up on … Continue reading

Another FPIES Reaction

The last half of August was a hot mess for me. I worked ten days in the month, all of which were after the 16th. That explains my absence here last week, by the way; anything beyond basic survival was WAY beyond my abilities! To make matters worse, this last … Continue reading

Banana Quinoa Pancakes

I’ve got a great “Sunday Brunch” recipe to kick off the weekend! One thing that’s been missing in our FPIES/Elimination Diet/Fructose avoidance world is ‘bready’ items…waffles, bread, pancakes, cupcakes, cookies, etc.  I’ve been experimenting, but it’s hard to make suitable replacements when you’ve had to eliminate so many standard baking … Continue reading