Cinnamon Seasoned "Nuts" - Allergy Free!
Prep time
Cook time
Total time
Recipe type: snack
Serves: 2 cups
  • 1 can fava beans (2 c. cooked beans)
  • 1 T. oil (I used olive oil)
  • 1 T. maple syrup OR 1.5 T. dextrose
  • 2 tsp. cinnamon
  • ¼ tsp. sea salt
  1. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper.
  2. Rinse and drain your fava beans.
  3. Place all ingredients in a large bowl and stir until the beans are well coated in the seasonings.
  4. Spread the beans in a single layer on the parchment paper.
  5. Bake for 45 minutes, stirring every 15 minutes.
  6. Enjoy your nut-free "nuts" this Thanksgiving!
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