Banana Quinoa Breakfast Bake
Prep time
Cook time
Total time
A moist, delicious "cake" that's actually a fabulous breakfast food!
Author: Cradle Rocking Mama (Carrie Summers)
Recipe type: breakfast, top 8 allergy free, fructose friendly, gluten free
Serves: 1
Ingredients
- 1 banana
- ⅓ c. (plus ~1 T.) quinoa flakes
- 1 T. sunbutter (you could easily use peanut butter if that's safe)
- 2 T. maple syrup
- ¼ c. milk (whatever milk you can safely use)
- 2 tsp. vanilla
- 1 tsp. baking powder
Instructions
- Mash the banana in a bowl.
- Add the other ingredients.
- Mix until well blended.
- Use some oil to grease an oven and/or microwave safe bowl.
- Pour your batter into the bowl.
- Zap it in the microwave for 3 and a half minutes, or bake at 350 degrees for about 30 minutes.
- Enjoy health food that masquerades as a CAKE for breakfast!
Recipe by at https://cradlerockingmama.com/banana-quinoa-breakfast-bake/